Suitable for all abilities.
A Yoga class designed to nourish mind, body and spirit and to help start the day feeling energised, positive, grounded, centred and balanced.
We begin by connecting with the breath and clearing our minds of any worries or anxieties followed by a gentle warm up and a flowing, strengthening and balancing practice ending with a calming, healing, balancing meditation and positive affirmations.
Dates & Times: 7th Sept to 12th Oct - Mondays 10am to 11am
Venue: Trinity Church Hall , Eastgate , Louth, LN11 8DJ
Cost: 6 week block is £48. Pre-booking online. To be confirmed and paid before 1st Sept 2020