For Mums at 11 weeks pregnancy onwards.

Bringing greater awareness and connection to mother and baby.  A 6 week Yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood.  Using poses, relaxation and breathing exercies to help guide you through the stages of pregnancy, labour and beyond.

I am very passionate about teaching this nurturing class to mums to help support them through pregnancy, birth and beyond. These classes use yoga based movements along with breathing and relaxation techniques. This is a safe sacred space for women to share and experience their fears or worries without judgement in a small friendly classes.

 

  • Learn gentle poses to help gain flexibility, to reduce stiffness and tension in joints and so leading to an easier pregnancy, birth and recovery and healing post birth 

  • Learn meditation and relaxation techniques to help you cope with pregnancy and labour

  • Learn poses to help improve digestion and strengthen the body

  • Gain support and feel relaxed in a non -judgemental environment, sharing your pregnancy experience with like-minded women

  • Learn how to reduce pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches

  • Learn how the body changes throughout pregnancy

  • Help maintain a healthy weight and diet during pregnancy

  • Take time to connect with your baby

  • Learn poses to help strengthen the pelvic floor

  • Learn useful postures to encourage your baby into the optimal birthing position and learn breathing techniques and positions during labour to help bring your baby into the world with ease

  • Learn about labour and natural pain management techniques

  • Learn how to help with postnatal depression after the birth

  • Learn how to exercise safely after giving birth

  • Learn birthing techniques

  • Positive affirmations

  • Pre and postnatal support for you and your baby

Dates & Times: Get the weekly schedule of classes in advance by signing up for my newsletter.
Venue: Now streamed online
Cost: Only £5 

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