Create a stronger, healthier, more flexible and balanced you.

This page contains all the latest information together with tips and helpful links.  If you have a question I can then answer it for you. All feedback is much appreciated!

I am often asked for nutrition and lifestyle recommendations. Below are a few local businesses I have personally used and can highly recommend:

Lynne's Organic Vegan Enterprise: For Home-made Vegan and Organic food and ready made meals for Vegans delivered to your door.  A speciality of Lynne's is meals for nursing Mums and toddlers.

Wonderful Woods: Bespoke playhouses and hobbit houses built to order.

Magnolia TherapiesReflexology and Massage Therapy in Louth

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