Suitable for everyone.
A unique yoga class aimed at increasing your fitness, strength, flexibility as well as allowing you to de-stress and relax.
A flowing sequence of postures to help strengthen, balance, calm, encourage flexibility, connecting mind, body and spirit. We begin by connecting with the breath and clearing our minds of any worries or anxieties followed by a gentle warm up and a flowing strengthening and balancing practice, ending with a calming, healing, balancing meditation and positive affirmations.
Dates & Times: Get the weekly schedule of classes in advance by signing up for my newsletter.
Venue: Now streamed online
Cost: Only £5